Recipe: Speed Salmon Stir fry
This wee stir fry fits the brief of post training refuelling perfectly. It is super nutritious, fast, simple and most importantly tasty. I always use truckloads of vegetables, choosing in season varieties to keep costs down. Double up on ingredients to plan ahead to tomorrow's lunch.
Marewa Kraak, PURE Sports Nutrition
Marewa Sutherland is a qualified Sports & Exercise Nutritionist (BAppSc, Otago University) and co-founder of PURE Sports Nutrition. She is a former elite road cyclist and has previously represented New Zealand for rowing. Marewa keeps busy with her involvement at PURE along with looking after her 15 month old daughter.