Hydration: Comparison chart

	PURE Electrolyte Hydration Low Carb	PURE Electrolyte Hydration	PURE Endurance Formula

Size:	160g (makes 20L) or box of 10x single serve sachets (each makes 750ml)	500g (makes 9 L) or 42g single-serve sachet (makes 750ml)	500g (makes 9 L)
Flavours:	Lemon Raspberry	Lemon Orange Pineapple Raspberry Superfruits	Orange Raspberry
Usage:	Exercise sessions less than one hour In between training sessions During light or recovery phases of training Pre-race hydration/electrolyte loading Electrolyte and fluid replacement Recovery hydration Low sugar lifestyle hydration	Exercise sessions over one hour Pre exercise hydration/ carbohydrate loading Electrolyte and fluid replacement Carbohydrate (fuel) supply Recovery hydration (restoration of muscle glycogen)	Exercise sessions over two hours (from the beginning) Electrolyte and fluid replacement Carbohydrate (fuel) supply Protein supply Recovery hydration (restoration of muscle glycogen and protein repair support)
CHO per 750ml:	3.2g	37.5g	31.5g
Energy per 750ml:	13 kcal	150 kcal	158 kcal
Protein per 750ml:	0g	0g	7.5g
Key ingredients:	Coconut water base Sodium Potassium Magnesium Calcium Real fruit flavouring	Sucrose/ Glucose combination Sodium Potassium Magnesium Calcium Real fruit flavouring	Sucrose/ Glucose combination Whey protein isolate Sodium Potassium Magnesium Calcium Real fruit flavouring