PURE Performance + Race Energy Gel 100 g Carb Pouch - Cola + Caffeine

PURE Performance + Race Energy Gel 100 g Carb Pouch - Cola + Caffeine

Name: PURE Performance + Race Energy Gel 100 g Carb Pouch - Cola + Caffeine
Rating: 4.71 (55 reviews)

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Flavours


Cola	Cola + Caffeine	Lemon	Lemon + Caffeine

Size 185g Pouch 185g Pouch - Box of 10

70g Gel

70g Gel - Box of 16

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No added colours or preservatives, dairy / gluten free, vegan friendly.

Made in New Zealand

PURE Performance + Race Energy Gel 100 g Carb Pouch delivers the same scientifically balanced blend of carbohydrates, electrolytes and performance ingredients found in our Race Energy Gels, just in a larger, flexible format with resealable lid, designed for long sessions and extended racing.

Key Benefits:

Fast-Acting Energy: 100 g of quick-absorbing carbohydrates to sustain energy during endurance or high-intensity exercise.
Electrolyte Support: 529 mg of sodium per pouch helps replace electrolytes lost through sweat, aiding hydration and cramp prevention.
Citrulline Malate: Enhances blood flow and nutrient delivery to muscles, supporting endurance and recovery.
Caffeine + L-Theanine options deliver over 200 mg of caffeine paired with L-Theanine to deliver calm, focused energy without the jitters.
HASTA Certified: Independently tested for WADA-banned substances.

Whether you’re pushing through a marathon, a multisport race, or high-intensity team game, Race Energy Gels provide clean, research-backed energy to help you perform at your best.

INGREDIENTS: Ingredients: Maltodextrin, Filtered Water, Organic Cane Sugar, Mineral Salts [Sodium Chloride, Sodium Citrate], Citrulline Malate, Lemon Juice, Preservatives [Potassium Sorbate, Sodium Benzoate], Natural Flavour, Antioxidant [Ascorbic Acid].

Supplemented Food.

Not a sole source of nutrition and should be used in conjunction with a nutritious diet and appropriate exercise program.

Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Directions: Start consuming 15 minutes prior to activity and consistently during exercise as needed. Maximum daily intake 2 pouches.

Carbohydrates for Performance

Race Energy Gels provide 38 g and Race Energy Pouches provide 100 g of fast-acting carbohydrates, designed to be used alongside fluids to help
athletes meet their energy requirements during prolonged exercise.

For sessions lasting 1–2.5 hours, aim for a minimum of 30–60 g of carbs per hour; for longer events, increase up to 90 g per hour depending on intensity. Training with higher carb intakes can also improve gut tolerance and performance.

Carbohydrates remain one of the most well-supported performance aids in sports nutrition, proven to delay fatigue, sustain output, and support faster recovery across endurance and team sports.

Why Citrulline?

Race Energy Gels include 400 mg and Pouches include 1000 mg of citrulline malate, supporting improved blood flow, reduced fatigue, and enhanced recovery. Citrulline increases nitric oxide production promoting vasodilation and widening blood vessels to deliver more oxygen and nutrients to working muscles. The malate component supports energy production in the mitochondria, helping generate ATP, the body’s main energy molecule, to sustain performance during prolonged exercise.

Electrolyte Support

Each gel delivers 200 mg, and each pouch delivers 529 mg, designed to be used with electrolyte drinks or other sources to maintain hydration and performance. Sodium is the primary electrolyte lost in sweat and is vital for fluid balance, muscle contractions, nerve function, and glucose absorption.

Caffeine for Performance

Each caffeine gel contains 80 mg and each caffeine pouch contains 211 mg of caffeine. It sharpens alertness, supports endurance, and helps you stay switched on when the effort starts to bite. Together with L-Theanine it creates a focused, alert but controlled state that works well for both long efforts and short, intense bursts.

L-Theanine

Caffeine options also include L-theanine. This amino acid helps smooth out caffeine’s rough edges, reducing the chances of jitters and encouraging a calm, steady focus. It’s been shown to support reaction time and cognitive performance, particularly when paired with caffeine.

Back to Race Range

5 stars: 44 (80%)
4 stars: 8 (15%)
3 stars: 2 (4%)
2 stars: 0 (0%)
1 star: 1 (2%)

Delicious

Delicious - goes down a treat

Delicious

Delicious and no GI upset

would definitely order

would definitely order again

Good

Great product and super helpful for long

Great product and super helpful for long runs!

Great Invention

Love this product for my long runs, being able to sip and close it is fantastic

Great

Great taking

The product itself is 5 stars

The product itself is 5 stars. However, the packaging needs reworking. One-handed flip-top essential. Package dimensions too wide to fit into long front pockets of running vests for to slide in along side or rear pockets. Thank you for considering.

Great taste and easy on the stomach

Tastes great, is easy on the stomach, and provides a reliable energy boost. Highly recommended.

Love the screw lid, so easy to consume whilst on

Love the screw lid, so easy and convenient whilst on to go.

Easy Fuel Without the Fuss

These pouches have been great for longer trail runs. Easy to sip on the move, provide plenty of carbs without needing multiple gels.

very good

Tasks good and is easy on

Tasks good and is easy on stomach

I am a regular with PURE as it tastes good, and most importantly digest well.

Undeniable energy

Been using this stuff for over 120km run weeks and it does what it says it does. It tastes good, it goes down good and it tops up my big fuelling days without distress on the gut. Pure have fuelled me and will continue to fuel me for the long haul.

Packs a Lot In

Worked really well on a longer run and worked as well as the powdered version.

Delicious

Definitely the new go to gel for race day

Delcious

Tasty and the serving size is much more convenient

The perfect kick mid race to keep you going

Easy to consume on the bike

The first ever Pure product I didn't like. Horrible consistency and flavour. Like the old school "snot gels" and very chemical taste.
Back to the fluid gels for me!

Delicious

Consistency and volume is much better than the non-performance versions - very happy

Love them

New larger size is so much more convenient

Quick turnaround from order to door. The new range of high Carb product is perfect, less quantity to carry, tastes great and provides good nutrition on a long ride.

Powerhouse in a pouch

This product saved my race. Flagging half way through an event in spite of consistent fueling, I consumed one of these gels and experienced a surge of energy, enough to finish the race enjoyably. Would definitely use again.

Got this to try before race day and I am so glad I did. Easy to consume with nice flavour and gel consistency, not gel like at all. Highly recommended.

Great gels

Best gels I’ve used so far

Love this gel!

I really like this gel. I struggle to eat while training so it's great it has more carbs and I also find it a little less thick than some of the other gels which is a huge plus for me.

Awesomeness

Absolutely love these gel pouches, fuelled my 123km run over 24 hours & had plenty of energy to burn.

Race Gel

Bigger is better.

Easy to use

Works really well - plenty to take and tastes great

PURE Performance + Race Energy Gel 100 g Carb Pouch - Cola + Caffeine

Carbohydrates for Performance

Why Citrulline?

Electrolyte Support

Caffeine for Performance

L-Theanine

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